As we age, many of us feel that we’ve lost the ‘vim and vigour’ of our younger days. Manifesting as low energy - both physically and mentally - and slower, less efficient regain of energy after effort and exercise, we’ve come to expect lethargy and fatigue in our later life. However, robust studies are emerging that indicate that support from nutritional supplements can go a long way in helping to promote vitality in ageing.
Nicotinamide riboside chloride (NRC) is one nutritional compound showing great promise in this area. Here’s the low-down on this fascinating nutrient and how it might work to help support you into your golden years.
What is nicotinamide riboside chloride (NRC)?
Nicotinamide riboside chloride is a unique form of vitamin B3, also known as niacin. To really understand how NRC works, we need to know that it influences a critical molecule naturally found in every single cell of your body. This molecule is involved in repairing and protecting our DNA from damage¹, fortifying our innate cellular defence mechanisms² and participating in many of the functions of our mitochondria – the energy-producing ‘powerhouses’ of our cells.
So where does NRC fit with naturally ageing in a healthy way?
NRC is both a safe and readily absorbed structurally advanced form of vitamin B3. In fact, A clinical study shows that just one dose of NRC increases levels of vitamin B3 in its enzymatic cofactor form by up to 60%, with an overall 50% improvement in levels with long-term supplementation.⁴ Increasing this enzyme cofactor form of vitamin B3 may, in turn, help us to combat fatigue, regain sharp thinking and revitalise our metabolism.
Choosing to support your cellular and metabolic health with NRC could be another tool for the kit - alongside nourishing and healthy foods, ample movement and exercise, deep and restful sleep and good hydration – to keep you thriving and feeling vibrant as the years go by.
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